10 ways to become more active...

Set achievable goals for physical activity and gradually increase them over time.

Incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator.

Find an activity that you enjoy, whether it's dancing, hiking, or playing a sport.

Join a fitness class or group to stay motivated and accountable.

Use a fitness tracker or app to monitor your progress and set reminders for physical activity.

Take breaks throughout the day to stretch and move your body.

Make time for outdoor activities, such as walking or gardening.

Schedule regular exercise sessions into your weekly routine.

Partner up with a friend or family member to exercise together.

Stay positive and celebrate small victories along the way.